The Superpower of Being Present

Why is being present in the moment a superpower? It might not sound like a bell-ringer at first, but you’ll be surprised when you try it!Β  For the past year, I have had a morning routine that consists of a combination of meditation, reflection, and envisioning the future. When I envision my future, I usually picture 3-5 years from now. …

The Superpower of Being Fit!

I believe we all have superpowers, two of my personal faves are that I can completely forget about anything bad that happened.  Out of my mind completely.  The other superpower that’s repeatable by anyone is getting fit.  Everyone has different ideas of what β€œfit” means, but I know that if your feel fit in your mind, you’re going to find …