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Episode 066 – Friendship – a Key to Your Fitness and Wellbeing

Ready for 1:1 private coaching with Kelly? Iโ€™ve heard a lot of talk lately about people missing their workout groups, missing their cycling friends, wondering when they can reconnect with their Pilates buddies.ย  As this podcast goes live, many of us are still in various phases of social distancing.ย  What Iโ€™m really hearing is not the missing of the activity, …

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experienceโ„ข.ย 

Recent Posts

  • Expert tips on how to get motivated during the new year – Episode 100
  • How to Maintain a Consistent Exercise Routine
  • Do Fitness Resolutions for the New Year Work? – Episode 099
  • Do a Sugar Reset in 2021 – Episode 098

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1 day ago

Sugar Freedom can be real!

โœ… Sleep better
โœ… Lose belly fat
โœ… Feel better (physically and mentally)
โœ… Set yourself up to #WIN in 2021

Join us next week for this FREE event, each day we'll dive into a tactic, mindset, or tool to help you be the person you want to be in 2021. If 2020 was a bit of a stressor ๐Ÿ˜ฌ join us for a sugar reset.

๐Ÿ”˜ Day 1 ~ The Prework and why it's so important!

๐Ÿ”˜ Day 2 ~ Find the hidden & blatant sugar in your diet and learn why it's so addictive.

๐Ÿ”˜ Day 3 ~ Learn how to use Soothers and visual aids and why "replacement" food and drink need to be handled carefully.

๐Ÿ”˜ Day 4 ~ Understanding and conquering triggers. Stopping sugar is the easy part, understanding triggers that make you want to throw in the towel and grab the bottle, ice cream or cookie dough is something completely different.

๐Ÿ”˜ Day 5 ~ Pulling it all together and how to move forward with all your new know-how!
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3 days ago

HIT ๐Ÿคฏ a brick wall with that New Year's resolution?

Want to get back on track but not sure where to get started? ๐Ÿค”๐Ÿ™ˆ

If 2020 taught us anything, it's that we are stronger than we think so be patient with yourself and take the time to realise this nothing but a slip-up and life happens! ๐Ÿ’ชโฃ๏ธ

I believe that striving for a healthier lifestyle is a process and that you can have fun with it so let me show you how...

Don't just take it from me, see what my clients are saying! ๐Ÿ‘‡

"๐˜ ๐˜ฌ๐˜ฆ๐˜ฑ๐˜ต ๐˜ฑ๐˜ณ๐˜ช๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ฎ๐˜บ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ ๐˜ฌ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. ๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฑ ๐˜ข๐˜ฏ๐˜ฅ ๐˜’๐˜ฆ๐˜ญ๐˜ญ๐˜บ'๐˜ด ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ต ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ, ๐˜โ€™๐˜ฎ ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ต๐˜ฐ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ค๐˜ฉ๐˜ฐ๐˜ช๐˜ค๐˜ฆ๐˜ด! ๐˜ ๐˜ฉ๐˜ช๐˜จ๐˜ฉ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜’๐˜ฆ๐˜ญ๐˜ญ๐˜บ'๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ ๐˜ต๐˜ฐ ๐˜ข๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ด ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ค๐˜ช๐˜ณ๐˜ค๐˜ญ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ."

Feel called to make a change and feel amazing knowing your putting YOU first?! โฃ๏ธ

My FREE challenge begins January 25th 2021, click the link below to sign up now! ๐Ÿ˜Š๐Ÿ‘‡

https://fitisfreedom.com/SugarReset/
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4 days ago
Photos from Fit Is Freedom's post

Want to hear how I ditched my sugar addiction? ๐Ÿฌ

Make sure you click to see the ๐—ณ๐˜‚๐—น๐—น story! ๐Ÿ‘ˆ๐Ÿ“œ

Ditching sugar was one of the BEST decisions I've made! I see how the benefits totally outweigh the reasons for consuming sugar. I talk about some of the benefits I found from saying goodbye to that hurtful habit and the list does not stop there...๐Ÿ“

๐Ÿ’ซIncreased energy levels.

๐Ÿ’ซReduced inflammation.

๐Ÿ’ซClearer skin.

๐Ÿ’ซBetter digestion.

๐Ÿ’ซImproved mood.

๐Ÿ’ซBetter sleep.

So are you ready to take the first step towards a ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ you? Stay tuned for tomorrow's post in case you missed the announcement last week! I have a challenge just for YOU! ๐Ÿ’ช
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5 days ago

Yesterday we talked about putting yourself first, today I want to share my story of one of my WHY's and why leading with a WHY makes it easy. ๐Ÿฅ‡

If you're not putting yourself first, why? ๐Ÿ’ญ

๐Ÿ’ซTo-do list too long?

๐Ÿ’ซToo many people need your attention?

๐Ÿ’ซNo time in the day?

๐Ÿ’ซThinking it's selfish to do something for you?

๐Ÿ’ซDoing something different is hard?

I totally get it, I worked until I was burnout, and I didn't practice what I preached. Once I stepped back and made the change, it changed my entire outlook on life. It can happen for you, too! ๐Ÿ˜Š๐Ÿ’ช

Don't wait until your burnout to make a change, today is the best day to start! โฃ๏ธ

This guy in the photo knows how to stop and 'paws' so we can definitely learn from him! ๐Ÿ•
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