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Start Sooner Than Later - The Ones You Love Will Thank You!

Start Sooner Than Later – The Ones You Love Will Thank You! – Episode 189

Episode Summary This episode of the Fit is Freedom Podcast is one simply from the heart. After experiencing the loss of a very great friend, join me as I celebrate her spirit, share about our friendship, and offer some advice about being in the here and now. Listen to the full podcast episode below! Latest Posts Ready for easy Fitness …

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FitnessFriendshipHealthy LifestyleInspirationLoss of a friend
Online Fitness Community. Woman in plaid shirt still at laptop with connection icons floating around the screen.

The Power of an Online Fitness Community – Episode 102

At a time in our lives when we are possibly less connected to friends, family, and our community, we need to go the extra mile to find ways to bring that connection back. An online fitness community can be any group of people who come together for a common purpose.  Shared activities, shared fun, shared goals, shared desires: All of …

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AccountabilityFriendshipOnline Fitness Community

Friendship: The Ultimate Superpower!

Have you ever had one of those weeks where you just wish you could hit the reset button and start over? I was having one of those weeks not too long ago. I was spreading myself too thin, working crazy hours, and missed some big deadlines, including my podcast recording! I wanted to just crawl in bed and forget the …

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FitnessFriendshipHealth TipsMotivation

Friendship: a Key to Your Fitness and Wellbeing – Episode 066

I’ve heard a lot of talk lately about people missing their workout groups, missing their cycling friends, wondering when they can reconnect with their Pilates buddies.  As this podcast goes live, many of us are still in various phases of social distancing.  What I’m really hearing is not the missing of the activity, as much as the missing of the …

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FitnessFriendshipMotivationWellbeing

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experience™. 

Recent Posts

  • Start Sooner Than Later – The Ones You Love Will Thank You! – Episode 189
  • {Fitness} Consistency is Key Series: Fitness – Avoiding Injuries and What to Do About Them
  • Podcast Episode 190 – Fitness – Avoiding Injuries and What to Do About Them
  • Podcast Episode 189 – Start Sooner Than Later – The Ones You Love Will Thank You!

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3 months ago

Motivation is one of the pillars of creating the health and fitness lifestyle of your dreams. Oftentimes, I’ll discuss external and internal ways to fuel your motivation, but join me today on LIVE as I talk about the unspoken middle pieces of motivation!

I have a feeling you’re going to surprised to learn what the 3 middle pieces of motivation are, but if you join in and give it a try, I also have a feeling you’re going to be surprised at how impactful they just might be!
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3 months ago

I have confidence in my body and abilities, I schedule my workouts instead of "hoping they might happen", my jeans fit and I feel better.

The biggest piece for me is I learned to play in the outdoors in a way that I will always have, I know how to train for big hikes and bike trips, I realize the trainings were "just" a bonus but so good for me, I will never feel like I'm going to be left behind, again!

-Jennifer S

Imagine how your life would change if you trusted yourself completely and knew the exact best next step!

Check out what people are saying and then add yourself to the Fit is Freedom Experience here
👉 https://fitisfreedom.com/fitness-consistency

#clienttestimonial #jennifersmart #fitness #confidence #ownrace #health #habits #mindset #newadventures #accountability #fitness2023 #fitnessconsistency #fitnessconsistencycoach #withatouchofadventure #kellyhoward #healthandfitness #fitandhealthy #womenover40 #womenover50 #midlife #latebloomers #fitover50women #fitover50 #over50fitness #healthyover50 #busyentrepreneurs #busywomen #busyprofessionals #workingwomen #motivation
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3 months ago

Motivation is one of the pillars of creating the health and fitness lifestyle of your dreams. Oftentimes, I’ll discuss external and internal ways to fuel your motivation, but join me LIVE on March 7th, Thursday at 2 PM CST as I talk about the unspoken middle pieces of motivation!

I have a feeling you’re going to surprised to learn what the 3 middle pieces of motivation are, but if you join in and give it a try, I also have a feeling you’re going to be surprised at how impactful they just might be!

🔥🔥🔥

How to join:
Go directly to {Fitness} Consistency is the Key: Motivation and Accountability for Women Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/
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3 months ago

Why should you put on your oxygen mask first? We know it's because we'll have the wherewithal to get someone else’s mask on properly if ours is already secured.

The same goes for our health and fitness, before we can be good partners, spouses, bosses and parents to those we love and care for, we’ve got to make sure that we are taken care of as well!

Yes, I’m talking about the dreaded self-care, but not bubble baths (necessarily).

For women, our self-care is often overlooked.

If you’re feeling extra tired, burnt out, or like you don’t have ANY time to do anything for yourself, then I hate to break it to you….But that’s a sign that you DESPERATELY need to make the time!

Here are some quick self-care things you can do RIGHT NOW to help your body and your mind…

✅Drink a glass of water
✅Stand up and stretch
✅Go outside for a quick walk
✅Take a cold shower
✅Do 2-minutes of deep breathing

Pick one, give it a try, and notice how great it feels to be taking care of YOU!

Hugs ~ Kelly

#fitness #community #fitnessjourney #fitnesssecrets #health #selfcare #takingcareofyourself #habits #fitness2023 #fitnessconsistency #fitnessconsistencycoach #withatouchofadventure #kellyhoward #healthandfitness #fitandhealthy #womenover40 #womenover50 #midlife #latebloomers #fitover50women #fitover50 #over50fitness #healthyover50 #busyentrepreneurs #busywomen #busyprofessionals #workingwomen #motivation #help #fittipmonday
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