Optimize Your Health After 45 A Deep Dive into the Best Supplements for Women

Optimize Your Health After 45: A Deep Dive into the Best Supplements for Women – Episode 188

Episode Summary One aspect of health and fitness that I haven’t covered in a while is supplements, and I’ve been really interested in learning more about them lately. For this episode of the Fit is Freedom Podcast, I thought we’d do a little “show and tell,” so to speak.  So…I thought I might show you all what I’ve been using …