Episode Summary One aspect of health and fitness that I havenβt covered in a while is supplements, and Iβve been really interested in learning more about them lately. For this episode of the Fit is Freedom Podcast, I thought weβd do a little βshow and tell,β so to speak. Soβ¦I thought I might show you all what Iβve been using …
Interview with Dr. Robert Wolfe @ AminoCo – The Science of Living Longer – Episode 180
Episode Summary As we age, fueling our bodies properly becomes more and more important. There are certain deficiencies that we need to make up for to prevent loss of muscle mass and stay fit. One of those deficiencies we experience is protein and, more specifically, essential amino acids. This week on the Fit is Freedom Podcast, Iβm joined by the …