Are you bored of your routine? Are you finding it hard to workout because your brain is on autopilot? Well, you may need to course-correct, shake it up, and try something new!
Have you ever struggled with consistency when it comes to your exercise routine? Well, you are NOT alone. This is something that a lot of my clients have been struggling with lately, and what we’ll be covering today on the podcast.
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I’ll be sharing the 3 signs that your workout routine isn’t working and some ways that you can provide some course corrections including…
- Stopping and Reassessing
- Being Okay with Being Imperfect
- Evaluating your Level of Commitment
- Finding Time for What Matters
Listen to the full episode below!
Related: How to make a workout plan, that works for you!
Related: The Real Reasons You Don’t Have a Workout Plan You Can Stick to
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