Episode Summary
The FUN40 came from a few different ideas. The first came from my friend as she explained the 75HARD book. She was super excited about finishing it, with good reason.
The second inspiration for the FUN40 was when I was reminded of a โchallengeโ we did in the group years ago. I think we called it the โFit and Funโ challenge. Everyday, we had to do something for fitness and something for fun, and they could be the same thing.
As challenges go, we learned something we didnโt expect; scheduling something fun every day was more effort than expected.
There was a third spark of inspiration as I listened to all the 75HARD rules. I remembered that I donโt really like rules. In fact, at this point in life, suggestions are great, but rules rankle!
Below youโll find a rough outline of the FUN 40. Make sure you RSVP, and weโll go over all the suggestions, how to have them work best for you, and how to play the game.
Before you say, โthis sounds great, but Iโm going to be traveling,โ donโt worry. Rules can be bent and fun activities while traveling should be easy.
Listen to the full podcast episode below!
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Ready for easy Fitness Consistency, Accountability & Community?
we’re on fire…๐ฅ๐ฅ
High-level 75HARD rules
- 2 – 45 minute workouts per day
- Follow a diet
- No alcohol
- No cheat days
- Drink one gallon of water daily
- Take a photo of yourself daily
- Read 10 minutes per day
FUN40 Suggestions
- Do something fun each week
- Take a photo at the beginning and the end
- Eat mindfully – what, when, and how you eat
- Skip the desserts, sweets, sodas and adult drinks
- Drink water based on your weight and activity level
- Take time to journal/meditate/pray/read daily – that fits your beliefs
- Workout 20++ minutes daily (with a minimum of 10 minutes of mobility, yoga or stretching)
- Join the accountability group and get ready for a little friendly competition ๐
- Take a day each week to rest, relax, recharge and renew.
This is all.
What Results Can You Expect?
Based on past challenges Iโve led, such as Sugar Freedom and Fit & Fun:
- Youโll lose weight, probably 1-2 pounds a week.
- Youโll sleep better
- Stress levels will drop
- Youโll make new friends
- Plus, you will have started on habits that can change your life for the good.
Is There A Catch?
Thereโs only one hard and fast rule ๐ You need to schedule something fun to do every week; bonus points for more than one fun activity in a week.
Bonus – your small accountability group will result in BFFs, best fitness friends!
Join!
Want to join us? RSVP here.
Am I too Late?!
If youโre finding this after we have already started? No problem. Register anyway, because this is one weโll do again and again. We all want more Fit & Fun in our lives.
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