8 Signs You Need to Drink More Water – Episode 223

Episode Summary

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Hydration is Important

I’m approaching this episode from personal experience. My partner had a scary run in with not hydrating properly that really brought my attention to the importance of staying hydrated no matter the weather. Now that we are heading into hotter weather, the chances of heat strokes are even higher! That means we need to be even more vigilant!

Signs You Need More Hydration

  • Muscle cramps and joint pain
  • Dry mouth
  • Headaches
  • Fatigue
  • Sugar Cravings
  • Weight gain
  • Dark colored urine

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Tips for Drinking More Water

If you, like many other people, struggle with getting enough water and hydration each day, here are my favorite tips…

Thoughts on Electrolytes

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