Best hydration bladder and hiking tips. Woman holding blue water bottle under flowing water during a hike.

Hiking? This is your must have! – Episode 112

One of the scariest and most common dangers that hikers face as they head out into the woods is dehydration and lack of water! Join me as we discuss the risks and dangers of dehydration and what measures you can take to prevent it!

On this episode, I’m also going to be weighing the pros and cons of different ways to bring water along including trusty water bottles and hydration bladders. 

If you have an idea or a question that you’d like to see addressed on the next Fit Tip Friday, be sure to shoot me an email to [email protected]!

In the meantime, stay hydrated and enjoy something fit today! 

Listen to the full episode below!

Related: Putting Safety First Means You Never Have to Think About It – Episode 106

Related: Hand Weight Exercise You Don’t Have to Focus On – Episode 108

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