Hand weight exercises. Silhouette of a woman walking with sun and clouds in the background.

Hand Weight Exercise You Don’t Have to Focus On – Episode 108

We’ve got another “Fit Tip Friday” this week on the podcast! In this episode, I’m sharing a tip that seems small, but can make a big difference! 

For most people, getting in your cardio is the easy part.  Incorporating weights into your workout routine though, can be a real struggle. 

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One of the easiest ways to incorporate weight training into your exercise can be to hand or arm weights when you’re walking or hiking. You’d be surprised at how easy it can be! 

Listen to the full episode below for more info!

Related: The Most Important Exercise You Probably Need Today

Related: The Unexpected Way to Find Time in your day to Workout

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