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Best hydration bladder and hiking tips. Woman holding blue water bottle under flowing water during a hike.

Hiking? This is your must have! – Episode 112

One of the scariest and most common dangers that hikers face as they head out into the woods is dehydration and lack of water! Join me as we discuss the risks and dangers of dehydration and what measures you can take to prevent it! On this episode, I’m also going to be weighing the pros and cons of different ways …

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Fit Tip FridayGearHikingWorkout Equipment

The Most Important Skills You Need to Start Something New

Starting a new hobby or going on a new adventure for the first time can be so intimidating! Whether you’re wanting to get into rock climbing or start running for the very first time, you DO NOT…I repeat DO NOT have to be an expert to try something new!  Don’t worry too much about not knowing certain things. You’ve got …

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GearMotivationNutritionSkillsSomething to look forward to

Episode 067 – Interview with Diana Driscoll: Activewear Owner and Outdoor Badass!

Ready for 1:1 private coaching with Kelly? Diana Driscoll is the owner of Vibrant1 Activewear, women’s fitness wear. Exercise has always been a big part of her life.  She’s excelled in adventure racing, road and trail running, and has raced in events such as Adventure Race Nationals 3 times (a 30 hr race), ran 45-50 miles in four 12 hr …

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ActivewearDiana DriscollFitnessGearOutdoorVibrant1

Four Items to Have Prepped and Ready to Increase Fitness Motivation

Are you struggling with a lack of motivation when it comes to pursuing your health and fitness? You’re not alone! We’ve all been there once or twice… or even fifteen times. Maybe you’re low on time or have been fighting off an illness. I totally get it! If it’s because you don’t have the proper tools on hand that are …

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experience™. 

Recent Posts

  • Ask Me Anything: From Getting Back with Your Fitness on Track to Starting over from Injuries and Much More – Episode 172
  • Kayak, Yoga, Adventure, and Mindset Master: Interview with Anna Levesque – Episode 171
  • Fitness Challenges Suck, But Challenging Yourself is the Smartest Move You Can Make – Episode 170
  • Part 2: How to Stay on the Fitness Track when Life gets Messy! – Episode 169

FIF Facebook Feed

1 week ago

Ready to meeting a living legend? 🤩

Anna Levesque is the real deal. She’s an award-winning paddling coach, an author, Yoga and Ayurveda coach, plus a former international pro-athlete! Today she focuses on empowering women to develop confidence, mental agility, and toughness, while having lots of fun in life.

Our kind of woman! 💃

Topics we cover today:
- Understanding that we’re not alone, especially when we feel like we are
- Learning to toss the “Learning Curves” out
- How to create confidence, esp. When you don’t feel it
- How to create a quick, powerful morning ritual and what it will do for you
- Learning to incorporate rest into your activities in very unique and different ways!

See you on the LIVE!

---

How to join:
Go directly to {Fitness} Consistency is the Key: Motivation and Accountability for Women Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/

#annalevesque #kayak #yoga #ayurveda #adventure #paddle #mindset #mindsetmaster #proathlete #fitness #newadventures #accountability #fitness2023 #fitnessconsistency #kellyhoward #healthandfitness #fitandhealthy #womenover40 #womenover50 #midlife #latebloomers #fitover50women #fitover50 #over50fitness #healthyover50 #busyentrepreneurs #busywomen #busyprofessionals #workingwomen
... See more

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1 week ago

In case you missed our Online Fitness Live Events for Women - we have replays available inside our Facebook Group and you can access all of them for free! And you’ll also get notified of our next events and find accountability, support, new opportunities, and empowerment. 💃 💪

Join here - { Fitness } Consistency is the Key: Motivation and Accountability for Women FB Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/


#fitness #community #change #health #habits #mindset #newadventures #accountability #fitness2023 #fitnessconsistency #fitnessconsistencycoach #withatouchofadventure #kellyhoward #healthandfitness #fitandhealthy #womenover40 #womenover50 #midlife #latebloomers #fitover50women #fitover50 #over50fitness #healthyover50 #busyentrepreneurs #busywomen #busyprofessionals #workingwomen #motivation #help #planning
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3 weeks ago

Last week we focused on getting on track. (if you missed that LIVE, watch it here - https://www.facebook.com/groups/kellyhoward/posts/702781341485022/)

Today’s LIVE is all about staying on track, even when the going gets tough!

It’s happened to everyone. You get busy and miss a day or two, which turns into a week or two, which turns into…why bother? This never seems to stick.

Today you’ll learn to stick how to your workouts as easily as sticking to snacks and Netflix!

How?

These are all habits, and habits require zero thought.

Even better? Today you’ll learn super simple ways to rewire your habits.

Learn to anchor your mind where you want it to be
-How to FPA - our brains LOVE clarity
-How to create a Fitness Statement designed specifically for you
-Where to find the right accountability

Join us for a cascading effect of good!

Want to keep updated for next LIVE events?
Join our { Fitness } Consistency is the Key: Motivation and Accountability for Women FB Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/
... See more

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3 weeks ago

How to Stay on Track ~ Fit is Freedom Style!

Last week we focused on getting on track. (if you missed that LIVE, watch it here)

Today’s LIVE is all about staying on track, even when the going gets tough!

It’s happened to everyone. You get busy and miss a day or two, which turns into a week or two, which turns into…why bother? This never seems to stick.

Today you’ll learn to stick how to your workouts as easily as sticking to snacks and Netflix!

How?

These are all habits, and habits require zero thought.

Even better? Today you’ll learn super simple ways to rewire your habits.

Learn to anchor your mind where you want to be
- How to FPA - our brains LOVE clarity
- How to create a Fitness Statement designed specifically for you
- Where to find the right accountability

Join us for a cascading effect of good!

**********
{Fitness} Consistency is Key Series…the online fitness event for women because consistent is the new sexy! This Online Fitness Event for Women is for you if you are ready to get the body, life and freedom you crave. Join us and get(and stay) consistent with your fitness.

online, Thursday's @2PM CST
How to join – go directly to { Fitness } Consistency is the Key: Motivation and Accountability for women Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/

******

Kelly Howard is the Fitness Consistency Coach with a touch of Adventure! She helps busy women prioritize the right kind of fitness to feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything.
Her Fit is Freedom podcasts, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found traveling rivers and trails worldwide.

QUESTIONS?
Email us - Support@fitisfreedom.com
Join our Facebook Group - https://web.facebook.com/groups/kellyhoward/
Website - https://FitisFreedom.com

#fitness #consistency #befit #stayfit #fitisfreedom #fitover50 #fitnesstips #fitnessmotivation #fitnessconsistency #consistencyiskey #fitnessforwomen #fitlifestyle #consistencycoach #fitnesstipsandtricks
... See more

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