Ready to get on track, be it physically, spiritually or personally, Your Body Mind Fit Connection is the perfect podcast for you. Host Kelly Howard takes listeners on a journey to holistically address each segment of your life and get you feeling clear-headed, refreshed and healthy. In this first episode, Kelly starts your journey to total fitness off on the …
I have a confession. I just spent $90 on a pair of running tights. Now, that may be entirely within your “normal” but not mine. Maybe you spring for the $130 pair on a regular basis (there were several people in the store on a first name basis with the sales clerk). I typically buy the “3 for $15 “ …
I am so excited to announce my new podcast, Your Body, Mind, Fit Connection with Kelly Howard. Check out the trailer below and be sure to subscribe wherever you get your podcasts! If being fit were simply a matter of exercise and nutrition, wouldn’t we be all rocking a slender, stronger, and sexier bod? Being FIT is as much about …
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