Uncovering-the-Difference-between-Normal-and-Optimized-Lab-Results-for-your-Fitness-with-Dr-Jannine-Krause-Episode-236

Uncovering the Difference between Normal and Optimized Lab Results for your Fitness with Dr. Jannine Krause – Episode 236

Episode Summary In this very special episode of the Fit is Freedom Podcast, Dr. Krause is going to be walking us through my most recent blood results! She’ll talk through what the different items mean, where they should be, what we can do to improve them, and so much more!  Whenever we have our blood work done, no news is …

You-have-killer-arms-Three-years-into-a-life-of-fitness-consistency-episode-231

“You have killer arms.” Three years into a life of fitness consistency – Episode 231

Episode Summary In this episode, I’ll share a client’s story who has been with me for THREE YEARS! This is the fourth installment of my mini series where I share REAL results from REAL Fit is Freedom members. Listen to the full podcast episode below! Or Watch the Video on YouTube! Latest Posts Journey to Reaching Your Goals: A Client’s …

3 months, a real life fitness story. Woman's feet in sneakers walking on a sandy road.

3 Months. A Real-Life Fitness Story – What Can Change in 90-days – Episode 228

Episode Summary I’ve decided to start a new mini-series of episodes on the Fit is Freedom Podcast that are REAL fitness stories from REAL Fit is Freedom members and how their journeys have fared.  In this first installment, I’ll be sharing about a recent client who joined me about three months ago. After regaining 100 pounds and losing a great …

3 months, a real life fitness story. Woman's feet in sneakers walking on a sandy road.

3 Months. A Real-Life Fitness Story – What Can Change in 90-days – Episode 228

Episode Summary I’ve decided to start a new mini-series of episodes on the Fit is Freedom Podcast that are REAL fitness stories from REAL Fit is Freedom members and how their journeys have fared.  In this first installment, I’ll be sharing about a recent client who joined me about three months ago. After regaining 100 pounds and losing a great …