Episode 077 – Motivation: a Skill You Can Learn Quickly

Ready for 1:1 private coaching with Kelly?

During this pandemic, this has been my labor of love, and I am so excited to share my Motivation Multiplier Method with you today on the podcast!  

Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they just can’t get moving. They are mentally and physically stuck, running high on stress and low on internal and external motivation.

Join us as we explore the importance of having an arsenal of motivating multipliers when you are lacking motivation.

We’ll also be exploring a couple of my favorite motivation multipliers including:

  • The Giving Grace Multiplier
  • The Why Multiplier
  • The Future Me Multiplier

With just a little mindset shift and some motivation multipliers, we can get unstuck and on our way to achieving our fitness goals!

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