Iโve been noticing some changes in peopleโs fitness routines since the start of this pandemic. Ironically, some people who were on top of their fitness game have found themselves falling off the wagon while others who werenโt active at all pre-COVID-19, have found all kinds of newfound motivation! Isnโt that crazy? Well, itโs true for a lot of reasons. For …
Motivation Multiplier Method
Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they canโt get moving. They are mentally and physically stuck, running high on stress and low on internal and external motivation. People who were once all in on their fitness goals are having trouble finding their groove and getting back out there, …
Episode 077 – Motivation: a Skill You Can Learn Quickly
Ready for 1:1 private coaching with Kelly? During this pandemic, this has been my labor of love, and I am so excited to share my Motivation Multiplier Method with you today on the podcast! Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they just canโt get moving. They are mentally …