The 3 Sโ€™s of Making Fitness a Lifestyle

Iโ€™ve been noticing some changes in peopleโ€™s fitness routines since the start of this pandemic. Ironically, some people who were on top of their fitness game have found themselves falling off the wagon while others who werenโ€™t active at all pre-COVID-19, have found all kinds of newfound motivation! Isnโ€™t that crazy? Well, itโ€™s true for a lot of reasons. For …

Motivation Multiplier Method

Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they canโ€™t get moving. They are mentally and physically stuck, running high on stress and low on internal and external motivation. People who were once all in on their fitness goals are having trouble finding their groove and getting back out there, …