Episode 087 – Fitness Accountability: Is it Working or Hurting?

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On this episode of the Fit is Freedom podcast, we’re talking all things accountability!

Did you know that there are actually both good and bad kinds of accountability? 

Most people only talk about accountability as a good thing that keeps you on track and reaching your goals, but not all types of accountability are created equal! 

We’re exploring the three main types of bad accountability including:

  • Using a friend
  • Using a partner
  • Using an App

We’ll also dive into the types of accountability that will get you to reach your goals like layered accountability!

There are simple and easy ways to keep yourself accountable, and we’re discussing it all on the podcast today! 

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