Today on the Fit is Freedom Podcast, Iโm going to walk you through how you can figure out exactly what you need to do to get fit.
Have you ever Googled โhow to get fitโ? Well, I have, and the results can be underwhelming. Youโll find all kinds of cookie-cutter answers like โexercise an hour a dayโ, โcount all of your caloriesโ, and โlose weightโ. This advice doesnโt really do much for us (other than possibly make us feel defeated or overwhelmed).
You see, everyone is different so getting fit looks different to each person. We all have different paths, backgrounds, needs, and wants. So, the first thing I do to figure out what needs to be done for someone to get fit is ask them a series of questions including…
- Whatโs bothering you?
- Whatโs working right now?
- What in your lifestyle isnโt working?
- Who around you is empowering you?
- What do you want in your life?
- What makes you excited?
Thereโs usually this one thing that starts making everything else fall into place. It tips over the domino of your fitness life, and by diving into the questions above, you will be able to find what you need to do to better your life by bettering your fitness.
Trust me, you wonโt want to miss this episode if youโre trying to figure out how to get fit!
Listen to the full episode below!
Related Podcasts:
*Fitness Routines Work, But Only If You Make Them Your Own
*Favorite Fitness Books: Inspiration, Know-How & Fun
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