Fitness Routines Work, But Only If You Make Them Your Own. Woman in hot pink jacket running on a foggy road.

Fitness Routines Work, But Only If You Make Them Your Own – Episode 124

There’s just something about having a routine that makes the rest of your day and your life easier, which is what we’ll be discussing today on the Fit is Freedom Podcast! 

If you feel like your routine could use some sprucing up or you simply want to listen in for some routine inspo, this is the episode for you! 

Learn more about the
Fit is Freedom Experience

Believe it or not, there was a point in my life where I fought having a routine. I wanted to be free and do what I wanted to do when I wanted to do it. But, what I actually learned is that a routine is the key to freedom!

I’ll be sharing my own personal routine while also touching on the following:

  • Non negotiables in your routine
  • The importance of writing things out
  • Keeping stress at a manageable level
  • Finding things that make your life easier

Related: How to Maintain a Consistent Exercise Routine

Related: 3 Signs Working Out is Boring You, and What You Can Do To Fix It 

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