How to get fit. Woman sitting on edge of bed in workout clothes putting on pink and gray gym shoes with a pink water bottle sitting on floor.

How to Get Fit: Fitness Consistency – Episode 118

What if I told you there’s one big factor that will make or break your fitness? It’s the one thing that brings the magic to your fitness journey and keeps it there. It may not sound magical, fun, or even exciting, but consistency is the key to unlocking your long term fitness success!

Coaching about consistency is very near and dear to my heart, and this week’s podcast is action-packed with all kinds of tips and tricks on how to get consistent with your fitness and STAY there. 

In this episode, I’ll be sharing about the following…

  • Importance of having a foundation
  • Questions to ask yourself to strengthen your fitness foundation
  • Making your schedule 
  • Adding TED Fit (Check out Episode 117 for more on this one!)
  • Having your Fitness Mindset ready
  • Internal and External Accountability
  • …and so much more! 

Get consistent with your fitness, and watch yourself (mind, body, and spirit) transform! 

Listen to the full Episode below!

Motivation: A Skill You Can Learn Quickly

Motivation Multiplier Method

Five-Stars Fit is Freedom

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