Interview with Fitness Nutrition Expert Philip Pape – Episode 220

Episode Summary

Listen to the full podcast episode below!

Or Watch the Video on YouTube!


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Ditch the Sugar with the

Sugar Freedom Challenge

All About Philip Pape

Importance of Strength Training

Ready for easy Fitness Consistency, Accountability & Community? 

we’re on fire…🔥🔥

Overcoming Resistance to Resistance

There are so many reasons why people are resistant to strength training. Some may worry they’ll “bulk up,” while others may not enjoy it. No matter your reason, here are two main tips to move past your resistance to resistance training…

Find out WHY

Gain Momentum

Diets Aren’t One Size Fits All

Travel Tips for the Health Conscious

Have a plan

Focus on protein and fiber

Check menus





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