From the moment I read Kate Championβs book, Never Too Late, I knew I wanted to have her on the podcast to learn more. It was an inspiring page-turner that I simply couldnβt put down!
In this episode, weβll not only hear about Kateβs journey into writing, weβll also discuss a wide variety of topics which include…
- Letting the fog of doubt clear
- Measuring βfitness ageβ over your chronological age
- The importance of our brains in our fitness journeys
- Sustainable wellness for the long haul
- Importance of your circadian rhythm
- Kateβs new book and tips for women hikers
- Whatβs important to keep you fit as you age
- Importance of community
Kate is an astounding author who was first inspired to write when she encountered an amazing woman who was well into her 60βs and dominating the trail as a hiking lead for a retreat she was on! From there, Kate realized how inspiring it would be to hear more about later in life athletes and all of the amazing things that they accomplish!
Here are some important links we mentioned throughout the podcastβ¦
Free copy of Pocket Guide to Hiking, Running, and Backpacking
Listen to the full episode below!
Related Podcasts:
*Easy Ways to Build Fitness, One Month at a Time
*Favorite Fitness Books: Inspiration, Know-How & Fun
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