Episode Summary
On this episode of the Fit is Freedom Podcast, Iβm going to share some of my most cherished first aid kit add-ons. From sore feet to alleviating aches and pains, there are several items that could help on your next outdoor adventure.
Most people understand the importance of being prepared for injuries and having the right supplies. Whether itβs a backpacking trip, kayaking, or a simple hike, youβll likely remember to bring along the first aid kit. Most first aid kits, however, only focus on fixing wounds and injuries.
Listen to the full podcast episode below!
Or Watch the Video on YouTube!
Latest Posts
- Summer Escapades: Adventures, Fitness, and Tips for Fun Away from Home – Episode 239
- The High Price of Alcohol with Dr. Sherry Price – Episode 238
- Ageless Muscle with Tina Turrentine-Tepera – Episode 237
- Uncovering the Difference between Normal and Optimized Lab Results for your Fitness with Dr. Jannine Krause – Episode 236
- Supplement Secrets: The Supplements That Power My Fitness – Episode 235
Ready for easy Fitness Consistency, Accountability & Community?
we’re on fire…π₯π₯
First Aid Essentials for Aches and Pains
It goes without saying, I am no doctor! I always advise everyone to consult with their doctors when it comes to health. While I do not have medical credentials, I have had years and years of experience going on various adventures β hiking, biking, kayaking, and more. I wanted to take a moment and share some items that have helped me keep my adventures going. They help me enjoy my adventures more and feel better when I need it.
Of course, you should always pack a first aid kit with all of the essentials for helping in emergency situations. Sometimes though, you might find yourself on a hike where youβre simply uncomfortable. You donβt exactly need medication, but you could use a quick remedy to ease discomfort.
Here are some items that Iβve found myself packing for my next retreat that do just thatβ¦
Moleskin
When Iβm hiking, Moleskin is a lifesaver! When the inevitable blister sneaks up on you or one of your friends, youβll be so glad that you popped some in your pack.
Biofreeze Roll On
For general aches and pains. I have a couple of things I pack, but a Biofreeze Roll-On is a great way to temporarily relieve pain and get me through the hike or adventure.
CBD
Iβve lately discovered the helping properties of CBD while adventuring outdoors. While some people use it for anxiety relief, itβs also becoming more and more popular amongst hikers for its anti-inflammatory properties and pain relief.
Foot Rubz
Maybe blisters arenβt what is plaguing your feet. Maybe itβs soreness and tightness from walking long distances. If thatβs the case, my go-to is a Foot Rubz. These spikey balls look like the opposite of what youβd want, but I absolutely love them and donβt leave for an adventure without them.
Compression Socks
Another way to help make your feet and lower legs more comfortable is compression socks. I have a pair from several years back that I absolutely love.
Trigger Balls
If youβre feeling aches and pains in your back from carrying your pack for long amounts of time, you could consider packing trigger balls. Personally, I prefer to put two in a sack and use them as a personal masseuse, but just one can also get the job done and relieve some of the tension and tightness.
Red Light Therapy
Recently, Iβve been utilizing red light therapy as another way to relieve discomfort. There are devices at all price points.
The Ready State
My final piece of advice to prepare for the aches and pains that come with challenging your body is to explore and join The Ready State. Discomfort and soreness come with the territory of being adventurous outside. This website literally has an area where you can pinpoint your discomfort, and it offers suggestions for alleviating them. Itβs seriously a game-changer!
Are you a subscriber to the Fit is Freedom Podcast? Thank you! If not, subscribe so you never miss an episode. Youβll be the first to know when bonus episodes are added. Click here to subscribe in iTunes!
Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them. From the Podcasts app, just click here to review, select βRatings and Reviewsβ and βWrite a Review,β and let me know what you love and what you want to hear more of. Thank you!