Interviewed by a Fellow Fitness Buddy! Kate Champion takes the Mic

Interviewed by a Fellow Fitness Buddy! Kate Champion takes the Mic – Episode 203

Episode Summary This week on the Fit is Freedom Podcast, I’m sharing an episode from another podcast where I was interviewed!  Listen to my mini crash course on fitness consistency, or read the show notes below! Listen to the full podcast episode below! Latest Posts Ready for easy Fitness Consistency, Accountability & Community?  we’re on fire…🔥🔥 Show Notes from “Living Big …

The View from the Top of the Mountain - Using Adventure to Elevate Your Fitness

The View from the Top of the Mountain – Using Adventure to Elevate Your Fitness – Episode 186

Episode Summary This is an incredibly special episode of the Fit is Freedom Podcast as I share some very exciting news! Spoiler alert: I am writing a book!  Not only am I writing a book, but in this very podcast, I will be reading my first chapter titled, “The View From the Top of the Mountain,” in which I share …

Kayak, Yoga, Adventure, and Mindset Master Interview with Anna Levesque

Kayak, Yoga, Adventure, and Mindset Master: Interview with Anna Levesque – Episode 171

Episode Summary Anna Levesque is a fellow outdoor and adventure enthusiast who encourages and empowers women all over the world! Join me today on the podcast as we learn about her amazing journey. She’ll also share some incredible words of wisdom on how to improve your mental agility and how to find yourself again with something you love!  Have you …