Use this Simple Course Correction to Stay On Track with Your Fitness – Episode 182

Episode Summary Looking for a quick way to course correct and refocus on your goals and aspirations? Join me this week on the Fit is Freedom Podcast as I share an easy exercise that I complete once every 90 days that helps me evaluate where I am at, adjust where I’m heading, and envision my future successes. Listen to the …

Do You Need to Change What You're Doing for your Fitness. Woman in maroon hoody jogging.

Do You Need to Change What You’re Doing for your Fitness? – Episode 163

Episode Summary Join me on this episode of the Fit is Freedom Podcast as we take a deep dive into understanding why we plateau in our fitness journey and how to keep it afloat! Your fitness journey is more like sailing than you would think. You get all excited about your journey, hop on board and start sailing away happily. …

Kelly Howard, Author of FIT: Active & Ageless for Life

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.