Use this Simple Course Correction to Stay On Track with Your Fitness – Episode 182

Episode Summary Looking for a quick way to course correct and refocus on your goals and aspirations? Join me this week on the Fit is Freedom Podcast as I share an easy exercise that I complete once every 90 days that helps me evaluate where I am at, adjust where I’m heading, and envision my future successes. Listen to the …

Part 2 How to Stay on the Fitness Track when Life gets Messy! Woman stretching and dancing on a beach.

Part 2: How to Stay on the Fitness Track when Life gets Messy! – Episode 169

Episode Summary The new year comes hand in hand with new goals, but what stops us? What keeps us from achieving our goals? Well, there are two things, actually: getting going and then keeping going. In part one of this two-part series, I shared how to get things going when you set a goal. This week on the Fit is …