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Why 12 Weeks is the Magic Number for Fitness Consistency. Episode 167. Woman doing yoga on a beach during sunrise.

Why 12 Weeks is the Magic Number for Fitness Consistency – Episode 167

Episode Summary 12 weeks is the magic number for fitness consistency.  Trust me on this one and take the leap!  A few months ago, I sent a text out to some of my clients. I asked them questions like, “What am I missing?” and “What more do you need from me?” From this thread of texts, the 12-Week Accelerator Program …

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Accountabilityfitness consistencyFitness ProgramHealth and wellness

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About Fit is Freedom

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Kelly Howard, Author of FIT: Active & Ageless for Life

 

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Recent Posts

  • The Mindset of a Champion: Interview with Lesley McShane – Episode 202
  • Ask Me Anything: Fitness Mindset, Adventure & the Negative Voice that Pops Up! – Episode 201
  • Get Fit with The Habit Guru – Lorrie Mickelson – Episode 200
  • Take Action to Get Fit: Interview with Lindsey House, Accountability Coach – Episode 199

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