Ask Me Anything Help, I Need a Fitness Program and Only Have 30 Minutes - Tops! Does Walking Do Anything. Kelly Howard and two friends on a hike.

Ask Me Anything: Help, I Need a Fitness Program and Only Have 30 Minutes – Tops! Does Walking Do Anything? – Episode 174

Episode Summary This week, I will be sharing how to start your day with less aches and pains, how to get the most bang for your buck with only 30 minutes to workout. We’ll also cover how to know where to start on your new fitness journey!  Last month, I started a Q&A for rapid fire questions. In true Kelly …

Ask Me Anything From Getting Back with Your Fitness on Track to Starting over from Injuries and Much More. Q&A with Kelly Howard

Ask Me Anything: From Getting Back with Your Fitness on Track to Starting over from Injuries and Much More – Episode 172

Episode Summary You’re in for a treat with this one! Join me this week on the Fit is Freedom Podcast, where I will take all your questions in this Q&A-style episode. From weather changes to simply hating the gym, I’ll be addressing some of your biggest fitness concerns and roadblocks while giving reasonable steps to overcoming them! Listen to the …