Episode Summary Weβre flipping the script with this weekβs episode of the Fit is Freedom Podcast! With her blessing, Iβll be sharing with you a conversation I had with the wonderful Lorrie Mickelson. Not too long ago, we got together to discuss our passion for the great outdoors, which includes: Why you should head outdoors How to get started with …
Episode 094 – Your Ideal Outdoor Workout (no equipment required)
Some people think that you need a gym and fancy weights to achieve your fitness dreams, but that simply isnβt the case. Today on the Fit is Freedom Podcast, weβre going to be talking about how to make the outdoors your gym! This whole global pandemic has brought lots of things in our lives to a halt, but one thing …