Episode Summary Creating the right habits and routines could be your key to getting fit! On this weekโs episode of the Fit is Freedom Podcast, weโre joined by Lorrie Mickelson; wellness mentor, personal trainer,ย yoga, Pilates & meditation teacher and a self-proclaimed habit guru. Listen to the full podcast episode below! Latest Posts Ready for easy Fitness Consistency, Accountability & Community? …
Movement, Motivation and the Outdoors: Interview with Lorrie Mickelson – Episode 151
Episode Summary Weโre flipping the script with this weekโs episode of the Fit is Freedom Podcast! With her blessing, Iโll be sharing with you a conversation I had with the wonderful Lorrie Mickelson. Not too long ago, we got together to discuss our passion for the great outdoors, which includes: Why you should head outdoors How to get started with …
Expert tips on how to get motivated during the new year – Episode 100
We’re celebrating our 100th episode with some fantastic returning guests! Theyโll all be giving you their expert tips on how to get motivated during the new year. When I first turned on my microphone to record episode 1 of the Fit is Freedom podcast, never in my wildest dreams did I think we’d hit 100 episodes! Should I admit that? …
Episode 076 – The Simple CARE Approach to Habits: Interview with Lorrie Mickelson
Ready for 1:1 private coaching with Kelly? My dear friend and habit guru Lorrie Mickelson joins us on the podcast this week. Sheโll be sharing with us her CARE Approach that takes an interesting look at habits and routines in order to get us to health and happiness! We learn about her backstory and how she grew interest in learning …