The TED of Fitness Workout Motivation. Aqua exercise mat with gym shoes, purple water bottle, lemons, headphones, teal sports bra, purple fitness tracker.

The TED of Fitness: Workout Motivation – Episode 117

If you’re feeling like you need a jumpstart in motivation with your workout plan, you won’t want to miss this! 

Do you ever feel like your workouts are just bleh? There’s nothing exciting going on with them, and they just seem to lack soul?

Well, this week on the Fit is Freedom Podcast, I’m going to be talking about the importance of adding the “secret sauce” that will help you get motivated and start seeing progress!

Keep in touch

Sign up for weekly fitness motivation and stay up to date on our latest news and products.

I like to call this “secret sauce” the TED of Fitness. Not only will I be outlining what exactly it is and how it will help you in your fitness journey, I’ll also be discussing…

  • How to plan your workouts for the week
  • How to better see where you stand with your fitness
  • How to better see where you’re improving and where you need to improve 
  • The Effort Scale and why you shouldn’t schedule every workout at a 5!

Listen to the full episode below!

Motivation: A Skill You Can Learn Quickly

Motivation Multiplier Method

Five-Stars Fit is Freedom

Are you a subscriber to the Fit is Freedom Podcast? Thank you! If not, subscribe so you never miss an episode. You’ll be the first to know when bonus episodes are added. Click here to subscribe in iTunes!

Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them. Just click here to review, select “Ratings and Reviews” and “Write a Review,” and let me know what you love and what you want to hear more of. Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *