It was quite some time ago that I realized there was something not quite right with my feet. Whenever I walked around my home barefoot, it was uncomfortable, and I knew something needed to change.
On this episode of the Fit is Freedom Podcast, we’re going to be unpacking what exactly was wrong with not just my feet, but most peoples’ as we are joined by the incredible Steven Sashen.
Learn more about the
Fit is Freedom Experience
Not only is he extremely knowledgeable about our feet and about how we treat them can impact our fitness, he is also the CEO of Feel the World, Inc. and creator of The Xero Shoes. These shoes are, in a way, revolutionary as they are getting us back to where we need to be.
These shoes were featured on Shark Tank and have over 38,000 five star reviews!
Give this episode a listen as we talk about all things fitness, feet, and the importance of taking care of our bodies. We’ll also discuss…
- The misconception that our feet need to be protected
- How modern running shoes affect our gait and movements
- How our brains are wired to lock into certain beliefs
Listen to the full episode here!
Where to Find Zero Shoes/Steven on Social:
Xero Shoes Website
Related: Movement, Mobility and Feeling Great: Interview with Dr. Kelly Starrett
Related: Freedom Is: Fit, Strong, Confident, Adventurous and Pain-Free Joints!
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