Be Your Best Self - Interview with Joe Jacobi

Be Your Best Self: Gold Habits from an Olympic Gold Medalist – Episode 105

Are there areas of your life that you wish you could improve, but you simply feel like it would be compromising your life and your lifestyle? Well, this week I’m joined by Olympic gold medalist Joe Jacobi whose mission is to help others be their best self WITHOUT compromising their life!

After his 2004 Olympics debut, Joe has dedicated his life, through his book and being a high performance coach helping people reach their potential. On the podcast, we discuss all the ways we can set ourselves up for success.

In this episode, we’ll be addressing:

  • Setting up the night before
  • Eliminating distractions
  • The importance of finding what’s in your way
  • Making small adjustments to change your life

Want to work on improving your physical health by reducing your sugar intake? Register for our 5-day Sugar Reset. (new Resets happen all the time, just jump on the list)

One of the things I love about Joe (as you’ll see in the interview) is his approach to fitness and well-being. It’s not a DO or DIE approach. It’s a realistic look at our goals, assessing where we are, improving step by step while giving grace along the way. 

Joe Jacobi Website
Joe Jacobi Instagram
Joe Jacobi Twitter

Related: Simple Daily Shifts: A Chat with an Olympic Champion

Related: Expert tips on how to get motivated during the new year

Are you a subscriber to the Fit is Freedom Podcast? Thank you! If not, subscribe so you never miss an episode. You’ll be the first to know when bonus episodes are added. Click here to subscribe in iTunes!

Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them. Just click here to review, select “Ratings and Reviews” and “Write a Review,” and let me know what you love and what you want to hear more of. Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *