Listen to the full podcast episode below!
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- Blue Zones Part 2: My unexpected results from the Blue Zones Life Expectancy Quiz! – Episode 221
- Interview with Fitness Nutrition Expert Philip Pape – Episode 220
- Blue Zones Part 1: You Can Create a Blue Zone Lifestyle TODAY! – Episode 219
- Interview with Dr. Peggy Malone: Say YES to Better Health Habits! – Episode 218
- Sugar Freedom – How to Win the Sugar Battle – Episode 217
What’s Wrong with Sugar?
Sugar is Addictive
Sugar is Hidden
Ditch the Sugar with the
Sugar Freedom Challenge
Sugar has Negative Effects
Ready for easy Fitness Consistency, Accountability & Community?
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What’s the Sugar Freedom Experiment?
If you find yourself feeling the effects of having too much sugar in your daily meals or you’re looking to shift your health, you may want to give the Sugar Freedom Experiment a try. Essentially, the Sugar Freedom Experiment is a way to get curious about your health, notice how your body and mind feel without sugar, and detox in a healthy and less-pressured way for 30 days.
Tips for the Sugar Freedom Experiment
Whether you’d like to join me or try it on your own, here are my four main tips for participating in the Sugar Freedom Experiment…
First, get curious. Look at what you have in your house. Are there large quantities of hidden added sugars in your favorite drinks, sauces, snacks, and more? Explore the grocery store. Start noticing where sugars are and where they aren’t.
Create a Runway
It’s called an experiment for a reason. Take time throughout the journey to be curious about yourself. Take note of your most frequent triggers. Is it a particular time of day? Is it in a specific location? When you observe your triggers, you can make a plan of action and prevent it from happening. For some, it could be breathing exercises to work through the temptations. For others it may be a healthier alternative like a small dark chocolate bar or a chocolate protein shake.
Lastly, and most importantly, it is crucial to find support. Whether you choose to work with me and join our accountability group or simply have a supportive spouse, you’re going to be more successful if you have someone challenging, encouraging, and joining you in the process.
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