Episode Summary In this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From navigating tiny kitchens and limited cell service to reflecting on lifeβs challenges and the importance of consistency, Kelly opens up about her journey. She also delivers a heartfelt βlove letterβ to her listeners, emphasizing resilience, positivity, and embracing …
The Secret Series – Adventures, Mishaps & a Love Letter-test
In this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From navigating tiny kitchens and limited cell service to reflecting on lifeβs challenges and the importance of consistency, Kelly opens up about her journey. She also delivers a heartfelt βlove letterβ to her listeners, emphasizing resilience, positivity, and embracing fitness as a way of life. Get ready for a peek at upcoming episodes focused on boundaries, imperfect action, community power, and the secrets to staying consistent.
Summer Escapades: Adventures, Fitness, and Tips for Fun Away from Home – Episode 239
Episode Summary Join us on the Fit is Freedom Podcast for a summer episode full of escapades: adventure, travel, and fitness! We explore the significance of taking a vacation, the excitement and challenges of RV travel, and how to maintain a healthy lifestyle while on the road. Kelly shares her personal journey and the upcoming summer plans that led to …
Start Sooner Than Later – The Ones You Love Will Thank You! – Episode 189
Episode Summary This episode of the Fit is Freedom Podcast is one simply from the heart. After experiencing the loss of a very great friend, join me as I celebrate her spirit, share about our friendship, and offer some advice about being in the here and now. Listen to the full podcast episode below! Latest Posts Ready for easy Fitness …
Anti-Aging at All Ages: Interview with Kristen Owens – Episode 162
Episode Summary βI feel better in my fifties than I did in my thirties.β On this episode of the Fit is Freedom Podcast, I am thrilled to chat with Kristen about the steps to take in order to age backwards. We also go over some incredibly helpful tips and tricks on eating your best! This is the goal of Kristen …