Episode Summary This episode of the Fit is Freedom Podcast is one simply from the heart. After experiencing the loss of a very great friend, join me as I celebrate her spirit, share about our friendship, and offer some advice about being in the here and now. Listen to the full podcast episode below! Latest Posts Ready for easy Fitness …
If you find yourself having one of those down in the dumps days, this is the podcast episode for you! On this podcast, I’m joined by Renée, a 69 year old bodybuilder who didn’t even start weightlifting until her late 50’s! Have you ever had those days where you feel like your goals are just impossible? You come up with …
This week is a special episode for me; my amazing niece Katie is joining us to discuss pushing limits and what that means for her. You’re in for a treat! Not only is Katie amazing, she’s a free diver, which you might never have even heard of before! I’ve never had kids. But, my brother and sister had terrific children …
Ready for 1:1 private coaching with Kelly? Today on our podcast, we are joined with Cari Rosno, an amazing entrepreneur who devotes her life to empowering others to see past their self doubt to reach their true potential. Join us to hear her incredible journey that all started with the tragic 2013 Boston Marathon bombing that led her to learning …
