Episode Summary Join us on the Fit is Freedom Podcast for a summer episode full of escapades: adventure, travel, and fitness! We explore the significance of taking a vacation, the excitement and challenges of RV travel, and how to maintain a healthy lifestyle while on the road. Kelly shares her personal journey and the upcoming summer plans that led to …
Episode Summary This episode of the Fit is Freedom Podcast is one simply from the heart. After experiencing the loss of a very great friend, join me as I celebrate her spirit, share about our friendship, and offer some advice about being in the here and now. Listen to the full podcast episode below! Latest Posts Ready for easy Fitness …
Episode Summary “I feel better in my fifties than I did in my thirties.” On this episode of the Fit is Freedom Podcast, I am thrilled to chat with Kristen about the steps to take in order to age backwards. We also go over some incredibly helpful tips and tricks on eating your best! This is the goal of Kristen …
