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Start Sooner Than Later - The Ones You Love Will Thank You!

Start Sooner Than Later – The Ones You Love Will Thank You! – Episode 189

Episode Summary This episode of the Fit is Freedom Podcast is one simply from the heart. After experiencing the loss of a very great friend, join me as I celebrate her spirit, share about our friendship, and offer some advice about being in the here and now. Listen to the full podcast episode below! Latest Posts Ready for easy Fitness …

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FitnessFriendshipHealthy LifestyleInspirationLoss of a friend
Anti-Aging at All Ages - Interview with Kristen Owens

Anti-Aging at All Ages: Interview with Kristen Owens – Episode 162

Episode Summary “I feel better in my fifties than I did in my thirties.” On this episode of the Fit is Freedom Podcast, I am thrilled to chat with Kristen about the steps to take in order to age backwards.  We also go over some incredibly helpful tips and tricks on eating your best!  This is the goal of Kristen …

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Anti-AgingHealth and wellnessHealth TipsHealthy LifestyleKristen Owens

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About Fit is Freedom

Kelly Howard photo, Fit is Freedom

Kelly Howard, Author of FIT: Active & Ageless for Life

 

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Recent Posts

  • The Mindset of a Champion: Interview with Lesley McShane – Episode 202
  • Ask Me Anything: Fitness Mindset, Adventure & the Negative Voice that Pops Up! – Episode 201
  • Get Fit with The Habit Guru – Lorrie Mickelson – Episode 200
  • Take Action to Get Fit: Interview with Lindsey House, Accountability Coach – Episode 199

FIF Facebook Feed

3 weeks ago

When you prioritize your health through nourishing your body, staying active, managing stress, and nurturing your mental and emotional well-being, you create a foundation of vitality that can truly enhance your overall beauty. This beauty isn't just skin deep; it's a radiance that comes from feeling good from the inside out. Your choices to care for your body and mind contribute to a sense of confidence, energy, and positivity that naturally shines through, making your entire being glow with a captivating beauty.

Happy Wednesday! 💝

#WednesdayInspiration #WednesdayMotivation #HealthAndWellness
#HealthyChoices #WellnessJourney #InnerBeauty #HealthyLiving #SelfCare #MindBodySoul #SelfLove #WellbeingWednesday #NourishYourBody #ActiveLifestyle #StressManagement #EmotionalWellbeing #ConfidenceBoost #FeelGoodInsideAndOut #WomenOver40 #WomenOver50 #WomenOver60 #MidlifeWomen ... See more

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3 weeks ago

Today's Fit Tip? Grab my new book FIT: Active & Ageless for Life! 😎

Go from "maybe next week" to achieving long-lasting fitness consistency. For good.

Most of us have been told there is only one way to get in shape...hours at the gym (even if you don’t like the gym!), loads of cardio, and don't forget all that stretching you need to do. That’s exhausting.

In FIT: Active & Ageless for Life, you'll learn quick, easy, and fun ways to create fitness consistency that sticks. Whether you're a complete novice, unsure of what to do, or you struggle to stick to a plan, this book has you covered.

In the pages, you'll meet real-life women just like you have turned their "Next week I'll get started on my fitness" into women who know what to do, women who start and stay on track and even get back on track when life throws them a loop!

Grab your copy today: https://learn.fitisfreedom.com/book-page/

Thanks for being here and I truly hope you enjoy the book! 💝

Hugs - Kelly

PS - We hit the #1 Bestseller in our categories on Amazon! 🎉

#FitTipMonday #FitActiveAndAgelessForLife #FitnessConsistency #ActiveLife #AgelessJourney #GetFit #FitnessBook #HealthyLifestyle #FitnessGoals #FunWorkouts #FitnessInspiration #FitnessMotivation #BookRecommendation #FitnessJourney #HealthyHabits #WomenOver40 #WomenOver50 #WomenOver60 #MidlifeWomen ... See more

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3 weeks ago

When you engage in the same exercises repeatedly, your body can adapt to the routine, and you might start to feel bored or less motivated. This is where variety comes in. By trying different exercises, activities, or workout styles, you keep your routine fresh and exciting. This not only makes your workouts more enjoyable but also prevents mental fatigue and burnout.

Incorporating variety into your routine can be as simple as trying a new workout class, exploring different forms of cardio, or adding resistance training to your regimen. Ultimately, variety not only keeps your workouts interesting but also maximizes your fitness gains by continuously challenging your body in different ways. 💯

#DidYouKnow #FitnessVariety #WorkoutMotivation #StayActive #MixItUp #FitnessJourney #StayExcited #NewWorkouts #FitnessVariation #ChallengeYourself #PreventBurnout #KeepMoving #FitnessInspiration #FitnessSuccess #FitnessConsistency #WomenOver40 #WomenOver50 #WomenOver60 #MidlifeWomen ... See more

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4 weeks ago

Hello September! I'm super excited to find out that my podcast was chosen as one of the Top Fitness Podcasts for Inspiration & Results! Score ! 🎉🍾 Check out the full list of awesome podcasts that are making waves: https://marketsplash.com/best-fitness-podcasts/

And, if you're in the mood for some fitness motivation, health and wellness tips, overcoming obstacles, and personal growth, tune in to our latest episodes! 🎧 Catch us on Podbean and all your favorite podcast platforms: https://fitisfreedomwithkellyhoward.podbean.com/

Thank you so much for your incredible support – let's kick off this September with inspiration, positivity, and unstoppable energy! 💪💃

#HelloSeptember #TopPodcasts #FitnessInspiration #FitnessConsistency #FitIsFreedom #KellyHoward #Inspiration #Motivation ... See more

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