Episode Summary Age is just a number, and it has NOTHING to do with your ability to start your fitness journey! On this episode of the Fit is Freedom Podcast, Iβm joined with the amazing author and fitness guru Joni Grant. We discuss the importance of fitness as you age, what you should be training, and why you need to …
Trail Safety for Women, Achieving More as a Later in Life Athletic and so much more! – Interview with Bestselling author Kate Champion – Episode 137
From the moment I read Kate Championβs book, Never Too Late, I knew I wanted to have her on the podcast to learn more. It was an inspiring page-turner that I simply couldnβt put down! In this episode, weβll not only hear about Kateβs journey into writing, weβll also discuss a wide variety of topics which include… Letting the fog …