Episode Summary Iโm one of the lucky ones. Growing up, I had an amazing, loving, and motivated mother as someone to look up to. She was my role model, and thereโs not a day that goes by when Iโm not thankful for everything she did for me. Today on the Fit is Freedom Podcast, join me as I celebrate my …
Competing (and winning) at Bodybuilding at 69! – Episode 136
If you find yourself having one of those down in the dumps days, this is the podcast episode for you! On this podcast, Iโm joined by Renรฉe, a 69 year old bodybuilder who didnโt even start weightlifting until her late 50โs! Have you ever had those days where you feel like your goals are just impossible? You come up with …