What if I told you thereβs one big factor that will make or break your fitness? Itβs the one thing that brings the magic to your fitness journey and keeps it there. It may not sound magical, fun, or even exciting, but consistency is the key to unlocking your long term fitness success! Coaching about consistency is very near and …
The TED of Fitness: Workout Motivation – Episode 117
If youβre feeling like you need a jumpstart in motivation with your workout plan, you wonβt want to miss this! Do you ever feel like your workouts are just bleh? Thereβs nothing exciting going on with them, and they just seem to lack soul? Well, this week on the Fit is Freedom Podcast, Iβm going to be talking about the …