We’re wrapping up our Superpower Month—well, Superpower Slighty-Longer-Than-a-Month—by focusing on what’s right in front of us: the present. Being present might not seem to be an obvious superpower in the same way sleep or regular fitness is, but you’ll find that centering yourself and your activities in the moment pays dividends. It will keep you grounded and compel you to …
Superpower month is turning out to be a rousing success, so this week we’re tackling the obvious: how being physically fit is a superpower in and of itself. Not only is working out healthy, but building a consistent schedule around your routine and filling it with milestones you can look forward to allows you to maximize feeling good from one …
You might have noticed there wasn’t an episode last week. There’s a very simple reason for that: Kelly forgot to record one! It was an innocent error, but one she ended up fretting over, debating whether to deal directly with the omission or just pretend it didn’t happen. It was in this stressful moment that Kelly’s friends came through for …
Unfortunately, life has done its thing and gotten in the way of Kelly’s “Superpower” month. So fittingly, we’re going to revisit an older episode where we discussed how to clear your head and maintain your drive even when life has tried to derail you. To keep ourselves on track and accountable when we really just aren’t feeling it on an …
It’s a brand new year, and Kelly is kicking things off with a “superpower” month, focusing on how managing different aspects of our life can vastly improve our day-to-day enjoyment. While we will examine friends, habits and weights in the near future, this week we’re going to focus on something that can take up approximately a third of each day: …
For this special New Year’s edition of Your Body Mind Fit Connection, we interview professional and personal coach Jim Fortin. Jim is a certified Master Practitioner of Neuro-Linguistic Programming as well as a certified Master Hypnotist. When it comes to nutrition, fitness and personal growth in general, he believes that the key to creating actual, lifelong change is not barreling …
Joe Jacobi is an Olympic gold medallist in slalom canoeing (Barcelona, 1992), a high performance coach, and the man behind the Sunday Morning Joe inspirational newsletter. When he was the CEO of US Canoe/Kayak, Joe realized that his health was starting to suffer and that he was putting everybody else’s needs before his own, reinforcing his belief that fitness is …
Michele Drielick (see her earlier episode) returns to break down all things stressful. In case you missed her earlier appearance, Michele is the CEO of DestinyWell, a private laboratory that specializes in providing “at-home” medical tests for health-conscious individuals, as well as health coaching. She aims to keep patients on top of their health outside of their annual or semiannual …
Sarah Thomas is a personal trainer who runs Refined Life Fitness, which offers a variety of programs and online bootcamps that aim to get you into your ideal shape within a reasonable time frame. With a focus on high intensity training and tabatas exercises, you can perform Refined Life Fitness’ training regimens at your local gym or even at home. …
The winter holidays can be a perilous time when you’re trying to maintain a workout routine—even more if you plan on starting one, as is the case with many New Year’s resolutions. Between the food and festivity (and depending on where you live, the weather), you might not feel like going out for a daily jog or even have the …
