Episode Summary
In this episode of the Fit is Freedom Podcast, which is part two of my three-part series, I will be walking you through the Blue Zones True Vitality Test. I will share my results and give my opinions on its quality and findings!
Blue Zones Part 1: You Can Create a Blue Zone Lifestyle TODAY!
Ever since that Netflix documentary came out, I feel like everyone is talking about the Blue Zones! Of course, it’s very interesting, and as someone who values health and fitness, I’ve created a series of podcasts exploring more about the Blue Zones and how we can learn from their example.
Listen to the full podcast episode below!
Or Watch the Video on YouTube!
Latest Posts
- Fit Dogs, Fit Lives: Canine Conditioning with Dr. Erica Boling – Episode 249
- The 8 Worst Fitness Tips That Keep You Stuck (And What to Do Instead) – Episode 248
- The Power of Pee, Possums & Possibility with Anastasia Allison of Kula Cloth – Episode 247
- From Back Surgery to Bodybuilding at 73: Why It’s Never Too Late to Get Strong with Renee Landers – Episode 246
- Starting Smarter – Episode 245
Blue Zones True Vitality Test
What is it?
The True Vitality Test is a quick online quiz that will calculate your life expectancy, health expectancy, and even provide recommendations on how to increase both results. The quiz is based on the research of how people in the Blue Zones live and was created in collaboration with the University of Minnesota School of Public Health.
Ready for easy Fitness Consistency, Accountability & Community?
we’re on fire…🔥🔥
A Walk Through
In the podcast, I walk the listeners through each of the questions, answering them for myself. The quiz asks a variety of questions about not just my dietary habits but also my physical health, family history, overall happiness, friendships, and more.
Results and Recommendations
At the end of the quiz, I am presented with a healthy life expectancy, life expectancy, and a potential life expectancy. I am also given advice like adding more whole grains and being more friendly in order to increase my life expectancy overall.
Are you a subscriber to the Fit is Freedom Podcast? Thank you! If not, subscribe so you never miss an episode. You’ll be the first to know when bonus episodes are added. Click here to subscribe in iTunes!
Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them. From the Podcasts app, just click here to review, select “Ratings and Reviews” and “Write a Review,” and let me know what you love and what you want to hear more of. Thank you!