Blue Zones Part 2: My unexpected results from the Blue Zones Life Expectancy Quiz! – Episode 221

Episode Summary

Listen to the full podcast episode below!

Or Watch the Video on YouTube!


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Blue Zones True Vitality Test

What is it?

Ready for easy Fitness Consistency, Accountability & Community? 

we’re on fire…🔥🔥

A Walk Through

In the podcast, I walk the listeners through each of the questions, answering them for myself. The quiz asks a variety of questions about not just my dietary habits but also my physical health, family history, overall happiness, friendships, and more.

Results and Recommendations

At the end of the quiz, I am presented with a healthy life expectancy, life expectancy, and a potential life expectancy. I am also given advice like adding more whole grains and being more friendly in order to increase my life expectancy overall.

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