Episode-221-Blue-Zones-Part-2-My-unexpected-results-from-the-Blue-Zones-Life-Expectancy-Quiz

Blue Zones Part 2: My unexpected results from the Blue Zones Life Expectancy Quiz! – Episode 221

Episode Summary

Listen to the full podcast episode below!

Or Watch the Video on YouTube!

https://youtu.be/G_WwF2bIFpo

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Blue Zones True Vitality Test

What is it?


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A Walk Through

In the podcast, I walk the listeners through each of the questions, answering them for myself. The quiz asks a variety of questions about not just my dietary habits but also my physical health, family history, overall happiness, friendships, and more.

Results and Recommendations

At the end of the quiz, I am presented with a healthy life expectancy, life expectancy, and a potential life expectancy. I am also given advice like adding more whole grains and being more friendly in order to increase my life expectancy overall.

Five-Stars Fit is Freedom

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