Continuing from Episode 1 (De-cluttering), Kelly focuses on how to fill your life with the energy needed to accomplish the most important tasks, as well as how to build a foundation for the fitness goals you wish to achieve. With a firm foundation in place for your new habits, you can more easily find the time and drive to get …

Ready to get on track, be it physically, spiritually or personally, Your Body Mind Fit Connection is the perfect podcast for you. Host Kelly Howard takes listeners on a journey to holistically address each segment of your life and get you feeling clear-headed, refreshed and healthy. In this first episode, Kelly starts your journey to total fitness off on the …

I am so excited to announce my new podcast, Your Body, Mind, Fit Connection with Kelly Howard. Check out the trailer below and be sure to subscribe wherever you get your podcasts! If being fit were simply a matter of exercise and nutrition, wouldn’t we be all rocking a slender, stronger, and sexier bod? Being FIT is as much about …