You might have noticed there wasn’t an episode last week. There’s a very simple reason for that: Kelly forgot to record one! It was an innocent error, but one she ended up fretting over, debating whether to deal directly with the omission or just pretend it didn’t happen. It was in this stressful moment that Kelly’s friends came through for …
Unfortunately, life has done its thing and gotten in the way of Kelly’s “Superpower” month. So fittingly, we’re going to revisit an older episode where we discussed how to clear your head and maintain your drive even when life has tried to derail you. To keep ourselves on track and accountable when we really just aren’t feeling it on an …
It’s a brand new year, and Kelly is kicking things off with a “superpower” month, focusing on how managing different aspects of our life can vastly improve our day-to-day enjoyment. While we will examine friends, habits and weights in the near future, this week we’re going to focus on something that can take up approximately a third of each day: …
For this special New Year’s edition of Your Body Mind Fit Connection, we interview professional and personal coach Jim Fortin. Jim is a certified Master Practitioner of Neuro-Linguistic Programming as well as a certified Master Hypnotist. When it comes to nutrition, fitness and personal growth in general, he believes that the key to creating actual, lifelong change is not barreling …
Joe Jacobi is an Olympic gold medallist in slalom canoeing (Barcelona, 1992), a high performance coach, and the man behind the Sunday Morning Joe inspirational newsletter. When he was the CEO of US Canoe/Kayak, Joe realized that his health was starting to suffer and that he was putting everybody else’s needs before his own, reinforcing his belief that fitness is …
Michele Drielick (see her earlier episode) returns to break down all things stressful. In case you missed her earlier appearance, Michele is the CEO of DestinyWell, a private laboratory that specializes in providing “at-home” medical tests for health-conscious individuals, as well as health coaching. She aims to keep patients on top of their health outside of their annual or semiannual …
Sarah Thomas is a personal trainer who runs Refined Life Fitness, which offers a variety of programs and online bootcamps that aim to get you into your ideal shape within a reasonable time frame. With a focus on high intensity training and tabatas exercises, you can perform Refined Life Fitness’ training regimens at your local gym or even at home. …
The winter holidays can be a perilous time when you’re trying to maintain a workout routine—even more if you plan on starting one, as is the case with many New Year’s resolutions. Between the food and festivity (and depending on where you live, the weather), you might not feel like going out for a daily jog or even have the …
We’re told that sitting up straight, walking with purpose and flashing a smile are reliable ways to make good first impressions, but when you’re feeling down, or even just tired, it can be difficult to conjure up the spirit to even just smirk. Yet you may find that putting in that little bit of effort is enough to boost your …
Lisa Hisscock is a certified health and fitness coach specializing in behavioral change, working closely with her clients to foster new and healthy habits to keep them in shape on a day-to-day basis. Through her coaching business More Than a Body, she takes a full lifestyle approach to health and fitness. With her routine and enough time, the exercises and …
