Creating the right habits and routines could be your key to getting fit! On this week’s episode of the Fit is Freedom Podcast, we’re joined by Lorrie Mickelson; wellness mentor, personal trainer, yoga, Pilates & meditation teacher and a self-proclaimed habit guru.
Listen to the full podcast episode below!
- Blue Zones Part 2: My unexpected results from the Blue Zones Life Expectancy Quiz! – Episode 221
- Interview with Fitness Nutrition Expert Philip Pape – Episode 220
- Blue Zones Part 1: You Can Create a Blue Zone Lifestyle TODAY! – Episode 219
- Interview with Dr. Peggy Malone: Say YES to Better Health Habits! – Episode 218
- Sugar Freedom – How to Win the Sugar Battle – Episode 217
Ready for easy Fitness Consistency, Accountability & Community?
we’re on fire…🔥🔥
More about Lorrie Mickelson
With a master’s degree in Health and Physical Education and years of teaching, coaching, and speaking, she most loves the opportunity to share her perspective on daily habits and routines. She passionately believes that they are stepping stones to a more fulfilling and purposeful life and loves to coach clients, class participants, and anyone who will listen on the value of exploring and implementing these healthy, life enhancing gems.
Connect with Lorrie Mickelson
- Lorrie Mickelson website
- Lorrie Mickelson on Facebook
- Lorrie Mickelson Habit Guru 365 Program
- Lorrie Mickelson Podcast
Extra Support from Lorrie Mickelson
Lorrie teaches online yoga, pilates, and meditation classes and offers wellness courses, challenges, and coaching through her monthly membership site “Habit Guru 365” at lorriemickelson.vipmembervault.com. She can be reached at firstname.lastname@example.org and her website at www.lorriemickelson.com.
For more how-tos, live videos on postural exercises and discussion and sharing around all things habits for our health and happiness, join Lorrie’s awesome Women’s Wellness Community here.
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