Episode Summary
Creating the right habits and routines could be your key to getting fit! On this week’s episode of the Fit is Freedom Podcast, we’re joined by Lorrie Mickelson; wellness mentor, personal trainer, yoga, Pilates & meditation teacher and a self-proclaimed habit guru.
Listen to the full podcast episode below!
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More about Lorrie Mickelson
With a master’s degree in Health and Physical Education and years of teaching, coaching, and speaking, she most loves the opportunity to share her perspective on daily habits and routines. She passionately believes that they are stepping stones to a more fulfilling and purposeful life and loves to coach clients, class participants, and anyone who will listen on the value of exploring and implementing these healthy, life enhancing gems.
Connect with Lorrie Mickelson
- Lorrie Mickelson website
- Lorrie Mickelson on Facebook
- Lorrie Mickelson Habit Guru 365 Program
- Lorrie Mickelson Podcast
Extra Support from Lorrie Mickelson
Lorrie teaches online yoga, pilates, and meditation classes and offers wellness courses, challenges, and coaching through her monthly membership site “Habit Guru 365” at lorriemickelson.vipmembervault.com. She can be reached at lorrie@lorriemickelson.com and her website at www.lorriemickelson.com.
For more how-tos, live videos on postural exercises and discussion and sharing around all things habits for our health and happiness, join Lorrie’s awesome Women’s Wellness Community here.
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