Leap Into 2025: Resolution Retreat & Hill Country Adventure for Women Start the year with fitness, connection, and adventure. This isnβt about traditional resolutionsβitβs about real transformation, future visioning, and building a health and fitness plan for a year filled with confidence, wellness, and fun. **Dates**: January 29 – February 2, 2025 **Location**: Texas Hill Country (Austin/Spicewood) **Duration**: 5 days …
Episode Summary On this episode of the Fit is Freedom Podcast, I will walk you through some of my go-to and newly discovered supplements that have really moved the needle in my life. It will be a βShow and Tellβ segment of sorts. Being in the health and fitness arena, I find myself to be a bit of a research …
Episode Summary In this episode, Iβll share a clientβs story who has been with me for THREE YEARS! This is the fourth installment of my mini series where I share REAL results from REAL Fit is Freedom members. Listen to the full podcast episode below! Or Watch the Video on YouTube! Latest Posts Journey to Reaching Your Goals: A Clientβs …
Episode Summary Iβve decided to start a new mini-series of episodes on the Fit is Freedom Podcast that are REAL fitness stories from REAL Fit is Freedom members and how their journeys have fared. In this first installment, Iβll be sharing about a recent client who joined me about three months ago. After regaining 100 pounds and losing a great …
Episode Summary Iβve decided to start a new mini-series of episodes on the Fit is Freedom Podcast that are REAL fitness stories from REAL Fit is Freedom members and how their journeys have fared. In this first installment, Iβll be sharing about a recent client who joined me about three months ago. After regaining 100 pounds and losing a great …
Episode Summary This week on the podcast, Iβm going to be sharing why I have found adventure a crucial part of my clientsβ and my own personal journeys to happiness and health. Iβll be discussing what adventure means, my three big reasons why you should be doing it, and three action tips to getting the βadventurousβ ball rolling, so to …
Episode Summary Navigating your menopause journey can be scary. There are a lot of horror stories out there, and quite frankly, not a lot of research-backed information. Thankfully, we have Zora Benhamou joining us this week. Zora the Explorer, as I affectionately call her, is joining us this week on the Fit is Freedom Podcast to educate us more on …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Smoky Mountains Fall Colors & Hiking October 22 -27 North Carolina – Tennessee, USA ο»Ώ This year, weβre enjoying the fall colors in the Great Smoky Mountains! The Great Smoky Mountains are a mountain range rising along the TennesseeβNorth Carolina border. The Appalachian Trails cross them, and they form part of the Blue Ridge Province. This is the …
Episode Summary Creating the right habits and routines could be your key to getting fit! On this weekβs episode of the Fit is Freedom Podcast, weβre joined by Lorrie Mickelson; wellness mentor, personal trainer,Β yoga, Pilates & meditation teacher and a self-proclaimed habit guru. Listen to the full podcast episode below! Latest Posts Ready for easy Fitness Consistency, Accountability & Community? …
Episode Summary On this episode of the Fit is Freedom Podcast, Stacey Crew will be joining me for a wonderful and important conversation about overall wellness. She is an author, radio host, and health coach who has dedicated her life to helping others with their personal transformations through mind, body, and kitchen. From organization and meal planning to spending less …
