Fit is Freedom: El Camino de Costa Rica 2025 From the Caribbean to the Pacific, this is the El Camino de Costa Rica! Spend 13 days traversing this beautiful country from coast to coast. As you hike along the trail we’ll enjoy side excursions such as rafting and waterfalls. We’ll stay in a diverse collection of accommodations from riverside lodges …
2025: Hill Country Adventure Retreat It’s time to have all the Fun, Fitness, and Future Awesomeness you can imagine. There’s nothing traditional about this retreat—we’re creating real transformation, connecting with awesome women, and living out loud and adventurous! 5 days – 4 nights of Texas fun! **Dates**: June 4th – 8th 2025 **Location**: Texas Hill Country (West Austin) **Duration**: 5 …
Episode Summary In this quick but episode, we dive into a critical topic: the art of saying no in order to prioritize what truly matters. As we enter the busy holiday season, it’s easy to get caught up in saying yes to everything, but that often comes at the expense of our own well-being. Kelly explores why we struggle to …
Episode Summary Hey there! In this episode, I’m sharing one of my favorite (and simplest!) tools to keep fitness fresh and enjoyable: the good old Post-it Note. I’ve been working out consistently for years, and even with my love for routine, there are times when I need a little spark to stay excited and motivated. That’s where my “Post-it Note …
Episode Summary On this episode of the Fit is Freedom Podcast, I will walk you through some of my go-to and newly discovered supplements that have really moved the needle in my life. It will be a “Show and Tell” segment of sorts. Being in the health and fitness arena, I find myself to be a bit of a research …
Episode Summary In this episode, I’ll share a client’s story who has been with me for THREE YEARS! This is the fourth installment of my mini series where I share REAL results from REAL Fit is Freedom members. Listen to the full podcast episode below! Or Watch the Video on YouTube! Latest Posts Journey to Reaching Your Goals: A Client’s …
Episode Summary I’ve decided to start a new mini-series of episodes on the Fit is Freedom Podcast that are REAL fitness stories from REAL Fit is Freedom members and how their journeys have fared. In this first installment, I’ll be sharing about a recent client who joined me about three months ago. After regaining 100 pounds and losing a great …
Episode Summary I’ve decided to start a new mini-series of episodes on the Fit is Freedom Podcast that are REAL fitness stories from REAL Fit is Freedom members and how their journeys have fared. In this first installment, I’ll be sharing about a recent client who joined me about three months ago. After regaining 100 pounds and losing a great …
Episode Summary This week on the podcast, I’m going to be sharing why I have found adventure a crucial part of my clients’ and my own personal journeys to happiness and health. I’ll be discussing what adventure means, my three big reasons why you should be doing it, and three action tips to getting the “adventurous” ball rolling, so to …
Episode Summary Navigating your menopause journey can be scary. There are a lot of horror stories out there, and quite frankly, not a lot of research-backed information. Thankfully, we have Zora Benhamou joining us this week. Zora the Explorer, as I affectionately call her, is joining us this week on the Fit is Freedom Podcast to educate us more on …
