Use this Simple Course Correction to Stay On Track with Your Fitness – Episode 182

Episode Summary Looking for a quick way to course correct and refocus on your goals and aspirations? Join me this week on the Fit is Freedom Podcast as I share an easy exercise that I complete once every 90 days that helps me evaluate where I am at, adjust where I’m heading, and envision my future successes. Listen to the …

Part 2 How to Stay on the Fitness Track when Life gets Messy! Woman stretching and dancing on a beach.

Part 2: How to Stay on the Fitness Track when Life gets Messy! – Episode 169

Episode Summary The new year comes hand in hand with new goals, but what stops us? What keeps us from achieving our goals? Well, there are two things, actually: getting going and then keeping going. In part one of this two-part series, I shared how to get things going when you set a goal. This week on the Fit is …

Kelly Howard, Author of FIT: Active & Ageless for Life

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

The Fitness Consistency Coach w/ a Touch of Adventure, I help women live a life of fun & freedom!

Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 months ago

2024 Rotary Regatta this weekend!! Clear Creek is fabulous this time of year and there are two distances - 4 miles and 12 miles. Fun paddle and a great cause.Kayaks, SUP's, Canoes - all are welcome. ~Come join us!Luis Briones Lenny Briones ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure updated their cover photo.

2 months ago

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

3 months ago

Just wrapped up our Glacier Park Adventure. What a great time with a faboulous group of women. We hiked, played in and on the water. listened to live music in Big Fork and even got to do an alpine sleigh on wheels at Whitefish Lake mountain (photos will follow) Here we are at Avalanche Lake one beautiful hike! ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

3 months ago

Link in comments - Join us!! ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure updated their cover photo.

3 months ago

RSVP HERE: kellyhoward.lpages.co/fit-is-freedom-fb-lives-rsvp/Join us for Fitness Consistency is Key LIVE – Same name, new topic weekly! Starting August 6th, every Tuesday at 11:00 AM CST, we’ll cover exciting themes to keep you fit, energized, and motivated.📅 Event Schedule:➡️ 8/6: Three Ways to Change a Habit - For Life➡️ 8/13: Have More Energy at the End of The Day➡️ 8/20: Increase Your Fitness Level in 90 Days➡️ 8/27: Rapid Recovery: Easy Injury Healing Tips👩‍🦰 This series is for women ready for more fun, fitness, and freedom!💬 Join Kelly Howard, the fitness consistency expert with a touch of adventure, as she helps you:✅ Get in shape to enjoy life more✅ Use Layered Accountability to achieve your goals✅ Master motivation and movement✅ Connect with a Tribe of amazing women✅ Live your best life for years to come!📢 Don’t miss out – RSVP now and get ready to transform your fitness journey!📌 How to join (2 EASY STEPS):Step 1 - RSVP here: kellyhoward.lpages.co/fit-is-freedom-fb-lives-rsvp/Step 2 - Go to our FB Group: Fitness Consistency is the Key: Motivation and Accountability for Women: www.facebook.com/groups/kellyhowardInvite your friends and see you all there! 🙂 ... See MoreSee Less

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