fitness resolutions for the new year. Dark background, gold champagne bottle bursting open with sparkler.

Do Fitness Resolutions for the New Year Work? – Episode 099

Itโ€™s a loaded question; do fitness resolutions for the new year work? Does it feel like NOT having new yearโ€™s resolutions is setting yourself up to fail in a year weโ€™re desperately counting on? Or, have you noticed that your past new year fitness resolutions just sputtered out after a few weeks, leaving you feeling worse instead of better? Hereโ€™s …