Today on the Fit is Freedom Podcast, Jamie is joining me to discuss the 30 day Sugar Freedom Challenge and how it impacted her relationship with sugar! You know, they say that the devil is in the detailsโฆ.and by devil, I mean sugar! In our society, sugar is EVERYWHERE. Itโs in our dressings, itโs in our breads, and itโs even …
What is Tapping Therapy? – Interview with Brad Yates – Episode 111
Iโm not going to lie to you…Iโm a little star struck with this weekโs guest. Iโve been following him for some time, and I am so excited for Brad Yates to be joining us. If you donโt know Brad, he is an world-renowned author, presenter, and mentor who uses Emotional Freedom Techniques (ETF) or โtappingโ to help others reach their …
Do a Sugar Reset in 2021 – Episode 098
Welcome to 2021 and a very Happy New Year to you! This week weโre talking all about the benefits of less sugar in our diets and how to accomplish it. Sugar is addictive, and the more we consume, the more we need to get the same rush. In honor of 2021, youโre invited to join me, and a bunch of …