Episode Summary On this episode of the Fit is Freedom Podcast, I will walk you through some of my go-to and newly discovered supplements that have really moved the needle in my life. It will be a โShow and Tellโ segment of sorts. Being in the health and fitness arena, I find myself to be a bit of a research …
Optimize Your Health After 45: A Deep Dive into the Best Supplements for Women – Episode 188
Episode Summary One aspect of health and fitness that I havenโt covered in a while is supplements, and Iโve been really interested in learning more about them lately. For this episode of the Fit is Freedom Podcast, I thought weโd do a little โshow and tell,โ so to speak. SoโฆI thought I might show you all what Iโve been using …
Interview with Dr. Robert Wolfe @ AminoCo – The Science of Living Longer – Episode 180
Episode Summary As we age, fueling our bodies properly becomes more and more important. There are certain deficiencies that we need to make up for to prevent loss of muscle mass and stay fit. One of those deficiencies we experience is protein and, more specifically, essential amino acids. This week on the Fit is Freedom Podcast, Iโm joined by the …